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WELCOME to Stu's Views & MS News. A product of MS Views and News, a Not-for-Profit [501c3] organization. Founded in 2008, we provide educational Multiple Sclerosis information via live seminars and via the internet.

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Wednesday, September 2, 2009

The Alexander Technique: Become more aware of your body and what you need

The Alexander Technique:



- Ever try this? Tell others what you think



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2 comments:

Anonymous said...

I had a short personal demonstration. Though it sounds too simplistic and unbelievable, it re-arranges your posture, instantly giving you more energy, walking, and well being.
The result is short lived, mabe a couple of days after a full session. For longer lasting effects you need to be on a regular regiment, maybe twice a week for a while. cbenitez99@aol.com

Anonymous said...

Here is something similar in DVD form:

http://movewellavoidinjury.com