The Alexander Technique:
- Ever try this? Tell others what you think
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2 comments:
I had a short personal demonstration. Though it sounds too simplistic and unbelievable, it re-arranges your posture, instantly giving you more energy, walking, and well being.
The result is short lived, mabe a couple of days after a full session. For longer lasting effects you need to be on a regular regiment, maybe twice a week for a while. cbenitez99@aol.com
Here is something similar in DVD form:
http://movewellavoidinjury.com
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