As 2009 comes to a close, you may be thinking about resolutions for the New Year. This year, why not resolve to try to think positive? Having an optimistic outlook may help you to manage stress, cope with challenges and contribute to a positive sense of self.
Of course there will be certain events and certain times when it may be more difficult to maintain a positive outlook—and that's okay. No one can be happy and upbeat all the time. Living with relapsing MS is a personal journey, and everyone's experience is different. However, there are steps that you can take that may help you maintain a positive attitude in spite of the challenges of MS. For some, thinking positively is something that comes naturally; however, for others it may take some practice. The good news is, optimism is not necessarily inherent, it is a skill that can be learned. For instance, practice spinning negative thoughts into positive ones. Instead of saying "it's too complicated," try "I'll tackle it from a different angle."
Count on friends and family
Your family and friends can also play an important role in helping you to stay positive. Talking openly and honestly with loved ones can help them learn how best to support you. In addition, spending time with others and enjoying your favorite activities together can be a fun and rewarding way to connect with the people you care about.
Here's to your health!
Don't forget to be good to yourself. Making smart lifestyle choices may give you a feeling of well-being. So remember to get enough rest, eat right, exercise under the guidance of your physician and continue to take your therapy as prescribed by your doctor.
Remember, even if you're not naturally optimistic, trying to maintain a positive attitude may help you overcome some of the obstacles that might come your way. We hope you find the tips we've provided informative and useful.
We wish you a very happy holiday season and hope that 2010 is filled with many positive experiences.
Learn tips to help you maintain a positive attitude from an MS LifeLines nurse.
Find out how MS LifeLines® Ambassadors, Kim, Nicole and Missy stay positive and live well with relapsing MS.
MS LifeLines Ambassadors are sponsored by EMD Serono, Inc. and Pfizer Inc.
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