Shmoozin' with Susan an OT's PerspectiveStaying on Track
It has been several weeks since we celebrated the New Year, the time when resolutions and goals are typically set. I wonder just how many people are still on track with them. It doesn’t take much to give up, forget, and lose focus.
I can proudly say, for the first time, I continue with the goals I had set in January. I wanted to do more for my body as best as I could. I started taking vitamins, began an exercise routine, and incorporated meditation. I have a set schedule for taking my vitamins as I do my medications. I make sure I exercise during the week which I vary (eliminates getting bored and adjusted to how I feel) between swimming, weights (lights), yoga, and range of motion exercises. Meditation has also been important to rest my body and mind. I do what I can, when I can and sometimes have to push myself to do even a little bit at some point.
Whatever your goals or resolutions are, remember to be realistic, start small, stay focused and positive. I remember the story The Little Train That Could and had to struggle uphill with his cargo. It would say over and over again… “I think I can, I think I can”…. and it accomplished its mission. I think it’s a good way to start the thinking process, “I think I Can”. I believe with commitment, determination and the power of positive thinking, that train of thought can change to “I Know I Can”. Don’t stop because of bumps in the road, these things will inevitably happen. Gather up steam again and move forward. Use the many resources available to help you stay on track, even if that includes a kick in the caboose!
Happy Trails!
Susan Dorne, OT
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