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Tuesday, September 11, 2012

Wellness and MS



What does wellness mean to you? The definition of wellness can change over time, depending on the experiences you have throughout your life. Has your concept of wellness changed since you were diagnosed with multiple sclerosis (MS)?
Whether you're living with MS or not, wellness is part of a lifelong pursuit to enhance your well-being. It can involve physical, emotional, spiritual and social aspects of your life. Striving to live well can be a daily practice of adopting or maintaining healthy habits that can help keep your life full and satisfying.
Some healthy living habits can include exercising regularly (with guidance from your health care professional), eating healthymanaging stress and openly communicating with those you love.

Each day starts anew

Making healthy living a daily practice is just that—practice. You may not get it right every day. But the good news is that every moment in every day represents another chance to incorporate aspects of wellness into your life. With practice, you may find that it gets easier over time.
This section is devoted to information and tips that may help you learn more about wellness and MS.


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