Reviewed by Brunilda Nazario, MD
- Gluten-free diet. Cutting out gluten is popular. But there's no evidence it helps people with MS, says Allen C. Bowling, MD, PhD, medical director of the Multiple Sclerosis Service at the Colorado Neurological Institute and author ofComplementary and Alternative Medicine and Multiple Sclerosis.
- Swank diet. This diet, developed over 60 years ago, has very low levels of saturated fats. Though some studies have shown promise, none has shown a convincing benefit, Bowling says. "I don’t think the Swank diet is harmful, but it’s hard to stick to," he says.
- Wahls diet. This diet emphasizes fruits and vegetables -- 9 cups a day - but no studies have shown a clear result. Bowling believes its emphasis on certain nutrients leads some followers to “use high doses of many supplements.” He cautions that the safety of such high doses has not been proven. Discuss any supplements you're taking with your doctor, even if the products are natural.