A web-blog (formerly known as Stu's Views and MS News), now published by MS Views and News, a patient advocacy organization. The information on this blog helps to Empower those affected by Multiple Sclerosis globally, with education, information, news and community resources.
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Thursday, October 3, 2013
Top 6 Benefits Of Guided Meditation
25% of all proceeds will Benefit MS Education
Billions of people today suffer from chronic stress, pain and tension. Our modern life has caused us to experience an epidemic of burn out, chronic fatigue and stress related illnesses.
More than ever we are in need of integrating activities into our lives that bring us to a state of balance and peace.
Meditation is a focused mental activity that is proven to bring us to a state of balance where we can deeply relax and lead more joyful and productive lives.
There are many forms of meditation. One of the easiest ways to learn how to focus the mind is to listen to guided meditations. Spoken word guidance with relaxing nature sounds and music brings us to a state of calm alertness so we may lead a healthier life.