Please visit our MS learning channel on Youtube, which provides hundreds of topics from our education programs, that were video-recorded and archived here: www.youtube.com/msviewsandnews -- Be empowered with MS news by registering with us: www.register.msviewsandnews.org

joomla ecommerce template -- Scroll left side of this blog for needed resources. Also, use our 'search by topic' tool, to find specific information.

Disclaimer: 'MS Views and News' DOES NOT endorse any products or services found on this blog. It is up to you to seek advice from your healthcare provider. The intent of this blog is to provide information on various medical conditions, medications, treatments, and procedures for your personal knowledge and to keep you informed of current health-related issues. It is not intended to be complete or exhaustive, nor is it a substitute for the advice of your physician. Should you or your family members have any specific medical problem, seek medical care promptly.

============================================================

Thursday, October 3, 2013

Top 6 Benefits Of Guided Meditation

Guided Meditation CD
25% of all proceeds will Benefit MS Education

Billions of people today suffer from chronic stress, pain and tension. Our modern life has caused us to experience an epidemic of burn out, chronic fatigue and stress related illnesses.
More than ever we are in need of integrating activities into our lives that bring us to a state of balance and peace.
Meditation is a focused mental activity that is proven to bring us to a state of balance where we can deeply relax and lead more joyful and productive lives.
There are many forms of meditation. One of the easiest ways to learn how to focus the mind is to listen to guided meditations. Spoken word guidance with relaxing nature sounds and music brings us to a state of calm alertness so we may lead a healthier life.
Psychological Benefits:
• Increasing your intelligence
• Improving your memory
• Enhancing your creativity
• Drastically improving your ability to think clearly
• Improved problem solving abilities
• Decreasing anxiety
• Decreasing & eliminating depression
• Helping to resolve addictions
• Reducing irritability and moodiness
• Enjoying a more positive outlook
Physical Benefits:   
Click here to continue reading

……..

To comment - click the comment link shown below
…….
USE OUR SHARE LINKS at the top of this page  - to provide this article to others
……
REMAIN up to date with MS News and Education
Visit: www.msviewsandnews.org  to register
…………………….
.

No comments: