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Thursday, May 8, 2014

Exercise can help you manage your multiple sclerosis symptoms

8 MS-Friendly Exercise Tips

By Beth W. Orenstein
Medically reviewed by Farrokh Sohrabi, MD

Exercise can help you manage your multiple sclerosis symptoms. Here's how to make sure your MS exercise routine is tailored to your needs.

Exercise is essential when you have multiple sclerosis (MS) — for your overall health and to help you manage MS symptoms. Exercise may even slow the progression of the disease, according to the findings of a study published in 2012 in the journal Therapeutic Advances in Neurological Disorders. However, you'll need to tailor your routine to your individual capabilities and limitations, which can change as MS progresses. Still, there are many exercises you can do with MS. You'll benefit by increased flexibility, decreased pain, and elevated mood. Start with these strategies to exercise smart with MS.

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