Please visit our MS learning channel on Youtube, which provides hundreds of topics from our education programs, that were video-recorded and archived here: www.youtube.com/msviewsandnews -- Be empowered with MS news by registering with us: www.register.msviewsandnews.org

joomla ecommerce template -- Scroll left side of this blog for needed resources. Also, use our 'search by topic' tool, to find specific information.

Disclaimer: 'MS Views and News' DOES NOT endorse any products or services found on this blog. It is up to you to seek advice from your healthcare provider. The intent of this blog is to provide information on various medical conditions, medications, treatments, and procedures for your personal knowledge and to keep you informed of current health-related issues. It is not intended to be complete or exhaustive, nor is it a substitute for the advice of your physician. Should you or your family members have any specific medical problem, seek medical care promptly.

============================================================

Friday, April 15, 2016

10 Tips for Self-Managing Your Multiple Sclerosis

MARCH 23, 2016 - BY MARTA RIBEIRO 

10 tips managing multipleSclerosis


1. Get plenty of good restshutterstock_225635005
Everybody functions better after a good night sleep. Getting some good rest is even more important to someone who suffers from multiple sclerosis. So to improve your lifestyle, try sleeping at least 8 hours a night.
2. Exercise
shutterstock_360001196
Regular, moderate and simple exercise is a great way to improve your strength, balance,  muscle tone and co-ordination while living with multiple sclerosis. If your body temperature is too high and you feel uncomfortable with it, swimming and other water activities involving exercise can be a good option to help you get your temperature back to normal again.
If your MS is limiting you, try some simple exercises like walking, yoga, tai-chi, stretching and stationary bicycling.


                                            ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
MS Views and News 
Providing educational information and resources for those affected by MS
Keep current with Multiple Sclerosis news and information 
To opt-in (sign-up) at our website: click here - thank you
.===================================

No comments: