Please visit our MS learning channel on YouTube, which provides hundreds of MS related topics from many of our video recorded education programs and archived here: -- Be empowered with MS views and news. Opt-in with us:

~~ Scroll left side of this blog for needed resources. Also, use our 'search by topic' tool, to find specific information.

Disclaimer: 'MS Views and News' DOES NOT endorse any products or services found on this blog. It is up to you to seek advice from your healthcare provider. The intent of this blog is to provide information on various medical conditions, medications, treatments, and procedures for your personal knowledge and to keep you informed of current health-related issues. It is not intended to be complete or exhaustive, nor is it a substitute for the advice of your physician. Should you or your family members have any specific medical problem, seek medical care promptly.


Tuesday, April 19, 2016

Muscle Strength Is in the Mind


Click here to receive MS news via e-mail       

A new study found that just imagining arm exercises created a tangible effect on the body.

“If there are jocks on one side, and it’s a confrontation, the other side, by definition, has to be nerds,” David Anderegg wrote of what he calls the “archetypal struggle” in Nerds: Who They Are and Why We Need More of Them.

Of course, there are moments—mostly in Disney musicals—when both camps lay down their footballs and their calculators and realize that really, brain and brawn aren’t mutually exclusive—that, in fact, they have more in common than they ever thought.

This is one of those moments.

In a small study recently published in the Journal of Neurophysiology, researchers found that much of muscle strength is based on brain activity, rather than on the mass of the muscles themselves. Researchers at Ohio University’s Musculoskeletal and Neurological Institute, 29 volunteers had their non-dominant arms placed in elbow-to-finger casts for four weeks. (Fifteen others acted as a cast-free control group.) Of the 29, 14 were asked to perform mental-imagery exercises five days a week, imagining themselves alternately flexing and resting their immobilized wrists for five-second intervals.

MS Views and News 
Providing educational information and resources for those affected by MS
Keep current with Multiple Sclerosis news and information 

No comments: