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Wednesday, September 14, 2016

Probiotics: Friendly Bacteria


                                                                  
  

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Probiotics contain living organisms -- mainly bacteria and one type of yeast. These resemble good bacteria in the gut that help with digestion. The supplements are used to treat certain GI problems and for general digestive health. Some types of probiotics may provide relief from diarrhea and may also relieve symptoms of irritable bowel syndrome (IBS). Consider adding them to malted milk or yogurt.

Putting probiotic capsule into yogurt







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