Please visit our MS learning channel on Youtube, which provides hundreds of topics from our education programs, that were video-recorded and archived here: www.youtube.com/msviewsandnews

joomla ecommerce template -- Scroll left side of this blog for needed resources. Also, use our 'search by topic' tool, to find specific information.

Disclaimer: 'MS Views and News' DOES NOT endorse any products or services found on this blog. It is up to you to seek advice from your healthcare provider. The intent of this blog is to provide information on various medical conditions, medications, treatments, and procedures for your personal knowledge and to keep you informed of current health-related issues. It is not intended to be complete or exhaustive, nor is it a substitute for the advice of your physician. Should you or your family members have any specific medical problem, seek medical care promptly.

=================

CHAMPIONS TACKLING MS - AWARDS Dinner, Honoring Aaron Boster, MD and Jon e. Glaser, DDS - now open for registration. Visit www.events.msvn.org

Friday, March 10, 2017

How to Manage Stress With Multiple Sclerosis


                                                                  
  
Click here to receive MS news via e-mail



When you have a long-term illness like multiple sclerosis, you may have moments when you get stressed out. There are many ways to keep those feelings under control, including relaxation methods and exercise.
To help manage your emotions, it helps to learn the warning signs that stress is headed your way.

How to Know Stress Is About to Hit

Your body sends out physical, emotional, and behavioral warning signs of stress:
Some of the emotional signals you may notice are that you:
  • Get angry
  • Find it hard to concentrate
  • Feel worried
  • Become sad
  • Have frequent mood swings
Physical warning signs include:    Read More

MS Views and News is MAKING an IMPACT on those affected by Multiple Sclerosis

No comments: