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Monday, May 29, 2017

Slideshow: The No-Gym Workout


                                                                  
  
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Get FIT at Home: 
You don't need machines at the gym to get fit. Your own body weight and gravity can do the job, and you'll work them with these 15 moves. Not active now? Check in with your doctor first, and if something hurts, stop. You're on your way to getting into your best shape!


The WOOD CHOP

Man Doing Wood Chop Exercise

Your whole upper body gets a muscle-ripping workout here, including the abs. Start with feet hip-width apart, knees slightly bent. Attach a band overhead and grab it over the shoulder, trunk angled toward the band. Pull down to the opposite hip, rotating slightly. Slowly return.






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