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Thursday, June 1, 2017

Exercises to Counteract the Physical Effects of MS


                                                                  
  
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Exercise and physical activity are important to your health and well-being. If you have multiple sclerosis (MS), you may find that exercise isn’t as easy as it once was. Consider using these stretches and exercises to increase your fitness levels and to improve your balance and coordination.
Consult your doctor before you begin an exercise program. Your doctor can help you create a plan that fits your capabilities and lifestyle.
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