Please visit our MS learning channel on YouTube, which provides hundreds of MS related topics from many of our video recorded education programs and archived here: www.youtube.com/msviewsandnews -- Be empowered with MS views and news. Opt-in with us: www.register.msviewsandnews.org


~~ Scroll left side of this blog for needed resources. Also, use our 'search by topic' tool, to find specific information.


Disclaimer: 'MS Views and News' DOES NOT endorse any products or services found on this blog. It is up to you to seek advice from your healthcare provider. The intent of this blog is to provide information on various medical conditions, medications, treatments, and procedures for your personal knowledge and to keep you informed of current health-related issues. It is not intended to be complete or exhaustive, nor is it a substitute for the advice of your physician. Should you or your family members have any specific medical problem, seek medical care promptly.

=================================================


Friday, April 13, 2018

30 MINUTE YOGA SEQUENCE TO IMPROVE STABILITY


Yoga can be a fantastic, low-impact exercise for people with multiple sclerosis. Its relaxed nature allows us to unwind both physically and mentally at our own pace. It is particularly beneficial for people who want to exercise but prefer a less intense approach than an outside run or a gym session.
Véronique Gauthier-Simmons has practiced yoga for almost two decades to help with her relapsing-remitting MS. She was also a presenter at the 7 Steps To Overcoming MS event at the AMEX Stadium in Brighton in October 2017.
In her two-part video below she shows how yoga can help improve stability and relax the mind. All you need before starting is a blanket, a quiet space and half an hour of your day.
Watch a video and read more, by clicking here



::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

MS Views and News is MAKING an IMPACT for those, affected by Multiple Sclerosis
MS Views and News provides Multiple Sclerosis education, information, 
resources and services that will benefit many affected by MS. 


SUBSCRIBE to our MS Learning Channel on YouTube: 
                       www.youtube.com/msviewsandnews
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

No comments: