What You’re Feeling
What’s Really Going On?
What Should You Do?
Treatment and Therapy
- Apply a warm compress. (Note: Heat may cause more pain in some people.)
- Drink plenty of water.
- Eat a healthy diet.
- Get a massage.
- Stay rested and get at least 8 hours of sleep each night.
- Use deep breathing techniques, yoga, and meditation.
- Wear loose, comfortable clothing.