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Tuesday, March 19, 2019

Several dietary strategies for people with MS, including the scientific evidence to support

MS Diets – Is there enough evidence to recommend any of them? 
A nutritious, well-balanced diet combined with other healthy lifestyle choices (exercise and refraining from smoking) is the foundation of good health not only for people with MS, but also for the general public. Healthy eating includes foods that are rich in fiber and low in saturated fat, such as lean proteins, whole grains, vegetables and fruit. The foods you should avoid are just as important, such as processed foods, as well as those high in sugar and salt. Eating in this manner helps the body’s everyday functions, promotes optimal body weight and can help with disease prevention. While there is no specific diet that will prevent or cure MS, there is evidence to support that eating certain foods and nutrients, and avoiding others, may help a person’s MS symptoms and disease activity. 

A recent study shows that diet can influence the course of inflammatory diseases in two ways. Dietary factors can directly impact the metabolic process of inflammation in cells. What you eat can also change the mix of “good” and “bad” bacteria in the digestive tract (the gut microbiome).
A healthy digestive tract is populated by a great number of microorganisms living in balance. A disruption of this balance can have a significant impact on one’s health, specifically the chronic, systemic inflammation that occurs in diseases such as MS. 

Nutrition is a hot topic in MS research. Many studies reveal an added benefit for people with MS to the “usual” benefits of adhering to a healthy diet. For example, there is evidence that sodium (the primary component of salt) increases MS disease activity. In an  bservational study, people with MS who consumed a moderate or high amount of sodium had a higher rate of relapses and a greater risk of developing a new lesion on MRI than people who consumed a low amount of sodium. Another study shows that consumption of saturated fats (found in such foods as red meat and full-fat dairy products) not only increases the risk of developing MS, but is also linked to disease progression. In addition, a study published in February 2018 found that people who have MS are at an increased risk for heart problems compared to those who don’t have MS, adding more weight to the conclusion that people with MS should steer clear of saturated fats, as well as sweetened foods (which also negatively impact heart health). High sugar intake is also associated with weight gain. Research findings point to obesity as a possible risk factor for MS. Excess weight can also make it more difficult for those living with MS to be mobile and perform activities of daily living. In addition, obesity increases fatigue, which is a common symptom of MS. Interestingly, one study suggests that drinking cow’s milk may be linked to MS prevalence, however these results have not been confirmed.

According to the Harvard School of Public Health, certain foods may affect inflammation, either positively or negatively. For example, those that may cause inflammation include fried foods, sugar-sweetened beverages, red meat, processed meat and margarine. Some anti-inflammatory foods might include tomatoes, olive oil, green leafy vegetables, fatty fish, fruits and nuts (especially walnuts). This school of thought suggests choosing the right anti-inflammatory foods may decrease the risk of illness. Consistently picking the wrong ones may accelerate the inflammatory disease process.

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Sunday, March 17, 2019

Marijuana is a lot more than just THC - a pharmacologist looks at the untapped healing compounds

March 15, 2019

             Assorted cannabis bud strains. Roxana Gonzalez/

Medical marijuana is legal in 33 states as of November 2018. Yet the federal government still insists marijuana has no legal use and is easy to abuse. In the meantime, medical marijuana dispensaries have an increasing array of products available for pain, anxiety, sex and more.
The glass counters and their jars of products in the dispensary resemble an 18th century pharmacy. Many strains for sale have evocative and magical names like Blue Dream, Bubba Kush and Chocolope. But what does it all mean? Are there really differences in the medical qualities of the various strains? Or, are the different strains with the fanciful names all just advertising gimmicks?
Rafael, a Chumash who shared Californian Native American cultural knowledge with anthropologists in the 1800s. Leon de Cessac
I am a professor in the University of Southern California School of Pharmacy. I have lived in California a long time and remember the Haight-Ashbury Summer of Love. While in graduate school, I worked with professor Alexander Shulgin, the father of designer drugs, who taught me the chemistry of medicinal plants. Afterwards, while a professor at USC, I learned Chumash healing from a Native American Chumash healer for 14 years from 1998 until 2012. She taught me how to make medicines from Californian plants, but not marijuana, which is not native to the U.S. Currently, I am teaching a course in medical marijuana to pharmacy students.
If there is one thing about marijuana that is certain: In small doses it can boost libido in men and women, leading to more sex. But can marijuana really be used for medical conditions?

What are cannabinoids?

New research is revealing that marijuana is more than just a source of cannabinoids, chemicals that may bind to cannabinoid receptors in our brains, which are used to get high. The most well-known is tetrahydrocannabinol (THC). Marijuana is a particularly rich source of medicinal compounds that we have only begun to explore. In order to harness the full potential of the compounds in this plant, society needs to overcome misconceptions about marijuana and look at what research clearly says about the medical value.
The dried bud of a Kush cannabis plant.Kerouachomsky
The FDA has already made some moves in this direction by approving prescription drugs that come from marijuana including dronabinol, nabilone, nabiximols and cannabidiol. Dronabinol and nabilone are cannabinoids that are used for nausea. Nabiximols – which contain THC, the compound most responsible for marijuana’s high and cannabidiol, which does not induce a high – are used to treat multiple sclerosis. Cannabidiol, or CBD, is also used to treat some types of epilepsy.
Marijuana, originally from the Altai Mountains in Central and East Asia, contains at least 85 cannabinoids and 27 terpenes, fragrant oils that are produced by many herbs and flowers that may be active, drug-like compounds. THC is the cannabinoid everyone wants in order to get high. It is produced from THC acid – which constitutes up to 25 percent of the plant’s dry weight – by smoking or baking any part of the marijuana plant.
THC mimics a naturally occurring neurotransmitter called anandamide that works as a signaling molecule in the brain. Anandamide attaches to proteins in the brain called cannabinoid receptors, which then send signals related to pleasure, memory, thinking, perception and coordination, to name a few. THC works by hijacking these natural cannabinoid receptors, triggering a profound high.
Tetrahydrocannabivarinic acid, another cannabinoid, can constitute up to 10 percent of the dry weight. It is converted to another compound that probably contributes to a high, tetrahydrocannabivarin, when smoked or ingested in baked goods. Potent varieties like Doug’s Varin and Tangie may contain even higher concentrations.

Medical properties of marijuana

But not all cannabinoids make you high. Cannabidiol, a cannabinoid similar to THC, and its acid are also present in marijuana, especially in certain varieties. But these do not cause euphoria. The cannabidiol molecule interacts with a variety of receptors – including cannabinoid and serotonin receptors and transient receptor potential cation channels (TRP) – to reduce seizures, combat anxiety and produce other effects.
Marijuana also contains several monoterpenoids – small, aromatic molecules – that have a wide range of activities including pain and anxiety relief and that work by inhibiting TRP channels.
Myrcene is the most abundant monoterpenoid, a type or terpene, in marijuana. It can relax muscles. Other terpenes such as pinene, linalool, limonene and the sesquiterpene, beta-caryophyllene are pain relievers, especially when applied directly to the skin as a liniment. Some of these terpenes may add to the high when marijuana is smoked.
Depending on the medical condition, oils or lotions made from cannabis may be a better choice.sangriana/

What do all these varieties do?

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